Tips to build a healthy nap have precautions

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No matter what your physical condition is, taking a nap is a great regimen. Everyone of us should take a nap every day. Napping seems simple, but in fact, it pays attention to ways and methods. Next, I'll give you a detailed explanation of the precautions for taking a nap. Let's have a look.

Tips to build a healthy nap have precautions

In 2007, a study of 24000 adults by the Harvard School of public health found that people who take a nap are 40% less likely to die of heart disease than those who don't. A study by Allegheny college found that taking a 45 minute nap can also lower blood pressure. Carl Doug hamiki, director of the center for sleep disorders at Thomas Jefferson University, believes that it is not necessary to take a long nap. When you are sleepy, it is also good to lower your head and close your eyes.

Second: take a nap between 12 and 13 o'clock to avoid weight gain. An early study at Columbia University compared sleep patterns with obesity and found that people who sleep 5-7 hours a night are 50% more likely to be obese than those who sleep 7-9 hours a night; people who sleep only 2-4 hours a night are 73% more likely to be obese. Between 12 and 13 o'clock, most people's physical fitness will decline, most suitable for nap. Also do not take a nap too late, afternoon nap after 15 will affect the quality of sleep at night.

Third: to have a cup of coffee before a nap to enhance vigilance. Lack of sleep will increase the possibility of safety accidents for drivers and shift workers. The results of a study published in the journal Sleep show that a 10 minute effective nap can greatly enhance the body's alertness. The study found that a cup of caffeinated drink before a nap increased the alertness of sleepy drivers more than coffee or sleeping alone. This is because it takes 30 minutes for the active ingredient of caffeine to enter the brain, so after a nap, it will fully increase the alertness due to the increased concentration of caffeine in the body.

matters needing attention

The above is about the knowledge of nap. Nap seems simple, but it is also fastidious. Understand and master the correct method of nap, you can use nap, to raise a healthy body. Napping is the most practical health prescription, both men and women, old and young, should understand the way of napping.