Can you lose weight by running at night

summary

Running is a good aerobic exercise. People who often run can have a healthy body, which is good for the heart! Many people also use this aerobic exercise to lose weight, so do you run for half an hour every night to lose weight? Professional coaches say that in terms of time, it is possible to lose weight, but in terms of the best weight loss effect, the night is not the best, the best The best running time should be in the morning! Let's talk about whether running at night can reduce weight.

Can you lose weight by running at night

First: running at night can lose weight, but the best time to practice yoga is in the morning and before breakfast, followed by 3-4 hours in the evening or after meals. It can also be carried out at other times, but it should be carried out after keeping an empty stomach or completely digesting (digesting food).

Second: when practicing, many postures will squeeze into the intestines and stomach. If you eat something, it may lead to dizziness, nausea, and even vomiting.

Third: after bathing, it will make the practice of Yoga easier. After yoga practice, due to sweating, the body will be sticky, so it is best to take a bath after 15 minutes. Bathing before and after practicing yoga can make the spirit and body more exciting.

matters needing attention

It's wrong that 30 minutes of jogging every day can reduce weight. Although half an hour of jogging can also achieve the goal of aerobic exercise, the effect of weight loss is very low. Only when the duration of exercise exceeds 40 minutes can we lose weight.