How does recent stomach distension constipation return a responsibility?

summary

There are many friends who suffer from constipation. If patients feel unwell, they have to go to the hospital immediately for diagnosis and treatment. As a high-risk disease in the Department of anorectal medicine, constipation has always made many people feel more painful, and long-term constipation can lead to the toxins in the body can not be eliminated in time, which seriously affects the health of the body, and even has systemic complications, Now I will talk about the recent stomach distension constipation how to return a responsibility? Let me tell you this.

How does recent stomach distension constipation return a responsibility?

First: due to poor eating habits, the mechanical or chemical stimulation of food is insufficient, or the intake of food is too little or too fine, which reduces the intestinal stimulation and weakens the reflex peristalsis, resulting in constipation.

Second: changes in living habits, improper defecation posture, frequent use of strong laxatives and enema can cause a decrease in rectal reflex sensitivity, so that although feces enter, it is not enough to cause effective nerve impulse, so that defecation reflex can not produce and cause constipation.

Third: bad living habits, lack of sleep, continuous high degree of mental tension, etc., can also cause abnormal peristalsis and spastic contraction of the colon and cause constipation.

matters needing attention

Don't sit for long. People who sit for a long time are more likely to have constipation than ordinary people, so it's better to get up and exercise for a period of time, and take a deep breath with hands and feet. When breathing, the diaphragm activity increases than usual, which can also promote gastrointestinal peristalsis.