Nutty green tea reduces prostate cancer

summary

Prostate disease is a kind of male disease which has a great impact on men. Whether it is physical and mental health care, or work and life, it will be affected by the prostate and the quality will be reduced. Men with prostate disease, usually health care and conditioning to improve the condition has a great help. So here are some foods that are good for men's prostate.

Nutty green tea reduces prostate cancer

First: nuts. Nuts are rich in selenium, a trace element beneficial to prostate health. One ounce of nuts (about 28 grams) contains 10 times the daily recommended amount of selenium. Studies have shown that eating a few ounces of selenium rich foods such as nuts a week can reduce the risk of prostate cancer.

Second: broccoli. Broccoli contains a lot of anticancer plant nutrients sulforaphane and indole, which can reduce the risk of prostate cancer.

Third: green tea. A number of studies have found that catechins, an antioxidant in green tea, can enhance immunity, and drinking at least three cups of green tea a day can also reduce the risk of prostate cancer.

matters needing attention

The above article introduces the food that is helpful to male prostate. Although the way of food conditioning can't improve the symptoms in a short time, the step-by-step way may be more suitable for prostate patients. In addition to diet conditioning, keeping a good mood at ordinary times can also help the disease.