How to do with high blood pressure and dizziness?

summary

Our life is better, the quality has improved, but it seems that the disease has also improved. Now many people are suffering from high blood pressure, and the complications caused by high blood pressure are more serious. High blood pressure dizziness is one of the most intolerable diseases. What should we do with high blood pressure dizziness? Let me introduce several treatment methods.

How to do with high blood pressure and dizziness?

First: don't simply rely on Western medicine. Western medicine can't play a fundamental role. It can only relieve symptoms temporarily and may also lead to great dependence, so it's not good for us.

Second, we should pay attention to light diet - low salt and low fat. The principle of diet is "four low and one high", that is, low calorie, low fat, low cholesterol, low sugar and high fiber diet.

Third: usually eat more food to reduce blood pressure. At that time, the most common food is celery. Stir frying, boiling soup, porridge and soaking in water are OK. Fruits with high sugar, such as banana, papaya, watermelon, Hami melon and apple, should also be restricted.

matters needing attention

Keep in a good mood and get enough rest and sleep. Take blood pressure regularly. Intake of low calorie or medium calorie diet, due to high calorie, easy to get fat, resulting in increased cardiovascular burden, easy to promote blood pressure.