How is everyday make sleepy still very tired to return a responsibility

summary

How good to sleep in the hot summer, in the summer, look at the classroom, the classroom is always a big fall. Summer is a sleepy season, and sleepiness will affect our study and work. So what can we eat to alleviate this situation? Let's share.

How is everyday make sleepy still very tired to return a responsibility

First: clinically, dehydrated patients are the most prone to fatigue. Why? Because the loss of a large number of water in the body takes away a lot of potassium, leading to hypokalemia. At this time, our doctors will supplement potassium for patients in time. In addition, they will tell patients to buy more bananas if they don't have loose stools, because bananas are rich in potassium, which can supplement the potassium lost in the human body. The reason why people tend to be sleepy in summer is that hot summer makes people sweat easily. Apart from sodium, there is potassium in sweat. Fatigue in summer is related to low potassium in the body. If it's not convenient to eat bananas when you go out, you can directly buy fruit juices, such as orange juice and grape juice. These fruit juices contain high potassium.

Second: we can smell the essential oil to make us feel refreshed. We can also apply peppermint oil or peppermint stick to wake us up. The fragrance of peppermint can also relieve heat. When the air is dull and makes people feel dizzy and confused, smelling it will have a good effect.

Third: when we get home from work, we can soak our feet with coarse salt to recover our spirits. Crude salt contains a lot of potassium, which is very good for keeping a good mental state. Then lie on the bed to relieve the fatigue of the whole day.

matters needing attention

At work, we can press with our fists to release fatigue. Clench your fists tightly and put them on the skull behind your ears, near the center of your neck. Close your eyes and lean your head back. You will also feel tired. Drink some green tea, coffee refreshing, can maintain a good mental state, but do not make too strong tea to drink, bad for the body.