How is tendon on the arm apparent to return a responsibility

summary

As the weather gets hotter, people begin to take off their spring clothes and get new and beautiful summer clothes. But I don't know if you find that there are not many people whose arms or legs have a lot of blue tendons that become prominent, especially for some people with white skin. Especially those female friends who love beauty is a painful thing, so what's the matter? Today, let's talk about how some muscles and veins on the legs or arms are particularly obvious? Let's go to the article to learn about it.

How is tendon on the arm apparent to return a responsibility

First: many people don't know what's wrong with their veins bulge, but I want to talk about varicose veins. Maybe many people know what kind of disease it is. Yes, the veins bulge on our legs or arms is caused by poor blood circulation. If we want to remove or reduce it, we need to treat it.

Second, we need to pay attention to the diet during the treatment. We should eat more high fiber, low-fat diet and strengthen the supplement of vitamin C and E. Avoid wearing tight clothes and high-heeled shoes, crossing legs and sitting or standing for a long time. After sitting for a long time, you should stand up and walk to avoid retrogression and poor blood circulation.

Third: experts tell us that the treatment of varicose veins is actually very simple, through some small exercise to improve or treat it. For example: swimming, running and other exercises to exercise the calf muscle, the doctor told us that the calf muscle is an auxiliary blood pump to help the vein pump blood back to the heart, which can slow down the deterioration of varicose veins. When the leg lacks movement for a long time, it will lose this function.

matters needing attention

Through the above article, I believe you have a certain understanding of the blue veins on your legs. Generally speaking, it is caused by our lack of exercise. Some people have varicose veins due to poor blood circulation in their legs caused by sitting for a long time. It is recommended that you walk more often, especially for some middle-aged and elderly people.