What does insomnia symptom have

summary

Insomnia can make people's spirit become depressed, so in the following article, I will introduce the causes of insomnia and some measures that should be taken if you find yourself suffering from insomnia. I hope it can help you effectively relieve the symptoms of insomnia and make you have a better mental state, I also hope that my following articles can be helpful to you.

What does insomnia symptom have

The main symptoms of insomnia are dreaminess, difficulty in falling asleep, waking up and sleeping, which leads to a lot of insomnia patients' mental state is very bad, and it is difficult to concentrate during the day when they work or study.

Secondly, I would like to briefly introduce the causes of insomnia. Firstly, insomnia may be caused by excessive excitement caused by excessive expectation of something in the heart, which leads to difficulty in falling asleep. Secondly, it may also be caused by too much worry in the heart and thinking repeatedly in the mind, which makes it difficult to fall asleep.

Finally, insomnia may also be caused by the fear of being punished. Insomnia can also be divided into mild insomnia, moderate insomnia and severe insomnia. Although mild insomnia can cause some irritability, it will not have much impact on the body, but if it is serious to severe insomnia, it will threaten people's health.

matters needing attention

Patients should pay more attention to exercise and improve their immunity; Defecate regularly every day to prevent constipation. Never eat hot food or sweet food, because these foods will lead to the transport of the spleen and weaken the ability of water and humidity. At the same time, you can't eat raw, cold, greasy and spicy food that is not easy to digest.