How to treat female dysmenorrhea

summary

Women in menstruation, there will be abdominal pain, backache and other symptoms, especially when the abdominal pain, the body will be empty Han. Today, let me share with you how to treat female dysmenorrhea.

How to treat female dysmenorrhea

First: do not take part in strenuous exercise during menstruation, do not take analgesic drugs, you can choose to take traditional Chinese medicine to recuperate, but do not take medicine during menstruation, it is recommended not to eat raw and cold food before and after menstruation, such as ice water, ice drink, pepper, scallion, garlic, etc.

Second: keep warm during menstruation, don't let the small abdomen catch cold, keep good mood, avoid emotional tension and high mental pressure, don't let the small abdomen catch cold, and choose the most comfortable position to rest.

Third: it is suggested that you keep your abdomen warm at ordinary times, and don't let yourself freeze. You can also use hot water bags to compress your abdomen. When using hot water bags, you should not be too hot to avoid scalding yourself.

matters needing attention

Avoid eating irritating food during menstruation. It's better not to take painkillers.