What milk should children drink

summary

Milk has high nutritional value, especially when children grow up. Drinking milk can help children's development and growth. But since the melamine incident happened in China, everyone is very concerned about the quality of milk, especially for children. Now I have the habit of drinking milk regularly. For children aged 7 to 8, what kind of milk is good to drink, I'll give you some advice Let's talk about my personal experience.

What milk should children drink

First: I definitely recommend fresh local milk. Now many cities have fresh milk made in nearby areas, which is delivered every day with a shelf life of three to five days. That kind of milk has less additives and preservatives, which is good for children's health, fresh and healthy.

Second: if the conditions at home are better, you can drink some canned milk powder of big foreign brands, preferably children's milk powder. Because the quality and formula of these milk powder are relatively good, especially for children's milk powder, it will be more suitable for the needs of children's long body, but we should pay attention to the storage of milk powder, do not make the milk powder damp, open the can, we should drink it as soon as possible, and keep it in a dry and ventilated place.

Third: if it is packaged milk, drink pure milk or high calcium milk, like some domestic brands of packaged milk, also do very well. But remember not to drink that kind of color milk, such as yogurt, jujube milk, those low protein content, no effect, just drink a taste.

matters needing attention

Some children may have diarrhea after drinking milk. In this case, parents can try to give their children yogurt or soymilk. In the process of children's development, protein and calcium play a very important role, in addition to milk, in the daily diet should also pay attention to the intake of these ingredients.