Matters needing attention for high uric acid

summary

Now people's life is higher, and their food is also improved. You can see that wine is indispensable for every meal every day. However, their health is gradually declining. With high blood lipid and high uric acid, this kind of disease often appears. Many people don't understand it. Here are the matters needing attention for high uric acid.

Matters needing attention for high uric acid

First, high uric acid is mainly due to excessive consumption of high oil content animal viscera and seafood. Therefore, we should pay attention to control the use of these foods in our daily diet. In addition, we must avoid a series of unhealthy food such as tobacco and alcohol.

Second: high uric acid in addition to pay attention to diet, but also should pay attention to exercise, every morning or evening should go to fresh air place to do more fitness or running. Only the combination of exercise and diet can effectively control our disease.

Third: Patients with high uric acid symptoms must pay attention to avoid eating alcohol and tobacco, do not eat or eat less seafood, animal viscera and high-fat food. Only by staying away from these foods can we recover as soon as possible. If the uric acid is too high, it can be controlled by appropriate use of drugs.

matters needing attention

To develop a good habit of daily life, go to bed early, do not do some stimulating exercise before going to bed, listen to more soothing music, keep a pleasant mood, sleep must be enough, usually eat more vitamins, minerals more food, drink more milk, drink more eggs.