What to eat to help childbirth

summary

What pregnant women eat is conducive to natural childbirth. During pregnancy, pregnant women should be very careful in their food selection. They should avoid eating some raw and cold food, and some seafood which are hot and humid are not suitable for pregnant women. During pregnancy, pregnant mothers can try these kinds of food, which are helpful for pregnant mothers to supplement nutrition.

What to eat to help childbirth

Pumpkin millet wolfberry porridge preparation materials: Pumpkin 400g, millet 1 bowl, wolfberry amount. Production method: wash and peel the pumpkin, then take a section of it and cut it into small pieces; put the treated millet into the electric rice cooker and add water to boil; after about 15 minutes, put the cut pumpkin into the electric rice cooker and continue cooking for about 15 minutes. Open the lid of the electric rice cooker, crush the pumpkin with a spoon, and finally add Chinese wolfberry and cook for about 5 minutes Right, you can get out of the pot. 　　

Cucumber tremella soup preparation materials: cucumber 250g, tremella 15g, egg 1, sesame oil 1 teaspoon, medlar amount, rock sugar amount. Production method: soak the fungus in water for several times in advance, cut off the yellow part after soaking, and tear it into small pieces for standby; cut the cucumber in half, remove the pulp with a spoon, remove the cucumber skin at the same time, and cut it into thin strips with a flower knife; break the eggs into a bowl and stir evenly; put the prepared fungus into a casserole, add water and one or two drops of oil, etc After the fire, add rock sugar and cook for about 5 minutes; put the cut cucumber and washed Lycium barbarum into the pot; finally, pour the egg directly into the casserole, stir it, and you can eat it.

Pork liver preparation materials: 250g pork liver, 1 tbsp cooking wine, 2 pieces of ginger, cooking wine, starch, five spice powder, vegetable oil, garlic, etc. Production method: soak the bought pig liver in water, change the water several times frequently, and pour out the dirty things; after the pig liver is soaked, add the prepared starch, cooking wine and salt, stir well and marinate for about 10 minutes; heat the oil pan, add shredded ginger and garlic, stir fry the pickled pig liver, stir fry for a while, sprinkle with five spice powder, stir fry over high fire, and then taste well It's out of the pot.

matters needing attention

Three principles of supplement before labor: 1. Eat less and eat more meals. The most shrewd pregnant women have lower ability of gastrointestinal secreting digestive juice before labor, and the time of eating food from stomach to intestine has also increased to about 6 hours, which is very easy to store food. It is suggested that they should use their own habits to eat less and more meals. 2. The nutrition of pregnant women should not be excessive, because excessive nutrition will increase the burden of the stomach, and even have more serious consequences, such as "very eat". 3. Vitamin C can reduce the risk of delivery. Pregnant women who lack vitamin C are prone to premature rupture of amnion, which greatly increases the risk of delivery. Some experiments have proved that strengthening the absorption of vitamin C helps to maintain the nutrition in white blood cells and prevent premature rupture of amnion. The key to childbirth is to relax the spirit, do not deliberately add food, if you want to eat should also follow the guidance of doctors, midwives, can not make their own decisions. Before childbirth to eat food can consult a doctor, parturient mother must strictly follow the doctor's advice.