What does milk water little want to fill Qi and blood to drink?

summary

Maternal lack of blood and milk is a common in the body of female friends as a mother, can not be regarded as a disease, is a normal phenomenon, if there is not too much worry. The cause of deficiency of Qi and blood is due to a large amount of blood loss in the process of delivery. We should pay attention to eat more blood tonic food after delivery. If you do not eat milk, usually drink milk, eat eggs and other things containing protein and carbohydrates, but also pay attention to adequate sleep time, then I will briefly introduce the knowledge about this.

What does milk water little want to fill Qi and blood to drink?

1. There are many reasons for maternal lack of blood and milk, such as maternal insufficient nutrition intake, postpartum depression induced, prenatal effects of some drugs and so on. These are the reasons that can lead to insufficient milk. Less blood and blood is caused by blood loss in the process of delivery, but these can be remedied postpartum.

2. In view of the above situation, usually in the process of diet, the husband can do something, such as crucian carp soup, eggs, milk and so on, these foods contain a lot of protein, carbohydrates, which can help the maternal body intake nutrition, help the breast to secrete milk.

3. If the diet can't solve the problem, you can use some accelerators, or do breast massage, which may help to secrete milk. At the same time, the puerpera should have a good rest, ensure sleep time, don't feel too nervous, just relax. At the same time, the family should give enough care.

matters needing attention

After childbirth, the maternal body is quite weak, so as a family member, we should care about it in time, instead of putting all our energy on the baby, which is likely to cause maternal depression, and finally wish your family happiness.