Why are toxins produced in the body?

summary

One of the major sources of toxins in the body is the chemical substances we swallow or inhale, which is of great concern to many people. Fasting can help us purify the intestines and stomach, regularly clean up the garbage and stubborn stool in the intestines, and achieve the effect of detoxification. Its biggest advantage is that it is simple and easy to operate. How is the toxin produced? Let's take a look at the following.

Why are toxins produced in the body?

First: diet: if you eat too much meat, processed food, sweet food, greasy food and fried food, it will increase the burden on your stomach and make the environment in your body acid, so it is easier to produce toxins in the process of food digestion and fermentation. In addition, food preservatives, pigments, antibiotics, artificial flavors, pesticide residues, chemical reagents and other harmful substances are the sources of toxins.

Second: metabolism: the metabolism of the human body will absorb the nutrients in the food. If the metabolic waste can not be smoothly discharged and formed, there will be abnormal fermentation. The harmful bacteria inside will decompose the toxic substances and increase the toxins in the body.

Third: environmental pollution: the factory exhaust and automobile exhaust we inhale every day, the exposure to various kinds of radiation in the air, and the drinking of polluted and chlorinated tap water will cause more toxins in our bodies.

matters needing attention

Fiber food can promote intestinal peristalsis, shorten the retention time of food residues and toxic substances in the intestine, which is conducive to defecation.