How to lose weight in severe obesity

summary

I used to be relatively fat, especially after giving birth to a child, I have become severely obese, especially the waist fat will be very much, the clothes I used to wear have been unable to wear now, in order to lose weight, I used a lot of methods, also summed up some effective ways to lose weight, now I'll share with you how to lose weight.

How to lose weight in severe obesity

Weight loss method 1: eat less and more meals every day, can make your blood sugar level tend to be stable, so as to avoid emotional impulse, so that your original greedy appetite can be eased, and greatly reduce the possibility of overeating.

Weight loss method 2: should be based on their own habits to arrange daily exercise time. If you have a long and busy working day, you should seize the time and exercise more in the morning. If you want to restrain your appetite for dinner, the best time to exercise is 4 or 5 p.m.

Weight loss method 3: with potatoes or sweet potatoes and other coarse cereals instead of some staple food, you can not eat or eat less other greasy food, many varieties of potatoes are rich in nutrition and delicious.

matters needing attention

Regular exercise to exercise lower body muscles (mainly refers to your hips and thighs) as the main purpose of sports, can maximize the consumption of heat absorbed in the body. For example: walking, jogging, cycling, etc.