What to eat to treat senile constipation

summary

The incidence rate of constipation in daily life is not low. I believe that it also brings great harm to many families. So how should constipation patients adjust their diet to improve constipation?

What to eat to treat senile constipation

First of all, drink more boiled water to keep enough water in the intestinal cavity to soften the stool, so as to achieve the purpose of treating dry stool.

Secondly, it can be eaten. Nuts are rich in vitamin B and E, protein, linoleic acid and linolenic acid, which can increase the content of bifidobacteria in the intestines. Together with plant cellulose, they can stimulate the intestinal peristalsis, and thus play the role of moistening the intestines and defecating and treating constipation

Vegetables: eat more fresh vegetables, add bran and wheat bran every day, which can increase the intake of fiber in the diet, expand the fecal volume, promote intestinal peristalsis, and reduce the occurrence of constipation.

matters needing attention

Regular life, develop a good habit of regular defecation. Experts recommend getting up every day and defecating regularly after breakfast. No matter whether you have defecation intention or whether you can achieve satisfactory defecation effect, you should stick to squatting in the toilet for 10-15 minutes at that time, and form a defecation habit after a long time. Defecation should focus on, do not read newspapers, novels and so on and lead to defecation reflex inhibition.