How can ability treat insomnia

summary

Now the pace of life is relatively fast, so many people's nervous state is in a tense situation, often appear insomnia and dreamy symptoms, next I tell you how to treat insomnia.

How can ability treat insomnia

First: you can buy health mattresses, constant temperature cold and warm mattresses, infrared health pillows, constant temperature cold and warm pillows that help you sleep.

Second: Mozart's music has the most therapeutic effect on insomnia. It can make blood pressure and pulse normal, reduce nervous tension. Or turn on the fan, the monotonous hum will make you drowsy.

Third: it's not only good for sleep, it's also good for the body. So if you don't have enough for dinner, drink some yogurt or eat some fruit.

matters needing attention

Finally, I would like to tell you something about it: for some people who are overworked and insomnia, we might as well eat some fruits with hypnotic effect before going to bed at night, such as apples or apple food, bananas, etc. these fruits can not only resist muscle fatigue, but also have good hypnotic effect.