How does 13 year old boy sleep bad to return a responsibility

summary

With sleep disorders gradually recognized by people, there are more than 80 known causes of sleep disorders. Even children will suffer from sleep disorders. Here are some of the most common ones.

How does 13 year old boy sleep bad to return a responsibility

First: sleep behavior disorder: refers to abnormal movement, speech and experience during sleep.

Second: sleepwalking, also known as sleepwalking, mainly occurs in childhood, with an average age of 4-6 years old. Most of them are male.

Third: talk in sleep, talk in sleep refers to the emergence of self talk, normal people can also appear. Inducement method for mental tension, physical discomfort, too excited before sleep and so on.

matters needing attention

In terms of emotion, we should establish appropriate life rules, let children eat more digestible food, don't eat too much in sleep, don't watch terrible cartoons, movies and listen to horror stories in the daytime. For children to sleep at night, you can tell children warm and happy stories or listen to cheerful music before going to bed.