Anemia what method is the most effective, adhere to exercise, active prevention!
summary
Like this disease will continue to appear in our lives, anemia is the most common type of anemia in life, but people who know it should be very familiar with it. It is difficult for women, pregnant women, children and other people to avoid anemia. The main reason is the lack of hematopoietic raw materials in diet. We should actively supplement the nutritional elements of hematopoiesis, at the same time, find out the reasons for the lack of hematopoietic raw materials, and adjust the diet in time Iron supplement was improved. Folic acid is a good choice, then, let's take a look at what is the most effective way for anemia, adhere to exercise, active prevention! Let's introduce the related knowledge of the field.
Anemia what method is the most effective, adhere to exercise, active prevention!
First: the more common and effective iron and blood supplement foods are: beef, clam meat, Nostoc flagelliforme, pig kidney, sheep kidney, pig liver, pig blood, egg yolk, laver, kelp, black fungus, Flammulina velutipes, spinach, sweet potato leaf, grape, apple, longan, red jujube, black sesame, raisin, apricot and so on.
Second: the nutritional value of beef is extremely rich, every 100 grams of beef contains 3.2 mg of iron, but also 20.1 mg of protein. Regular consumption of beef can also strengthen the spleen and stomach.
Third: every 100 grams of pig liver contains 25.0 mg of iron, 270 mg of phosphorus and 21.3 g of protein. It is one of the most familiar iron and blood enriching foods. Spinach is the best for treating anemia.
matters needing attention
Folic acid is not the main force of hematopoiesis like iron, but it participates in the production of red blood cells, which is regarded as auxiliary hematopoiesis. Therefore, if folic acid is lacking, it will also cause cellular anemia. Therefore, pregnant women should eat a certain amount of meat and fresh vegetables in their diet. Even if pregnant mother is not anemia, but once a week to eat animal liver can also play a role in preventing anemia oh.
