Pay attention to diet treatment insomnia, there is no good method of diet

summary

Insomnia, which is called insomnia in traditional Chinese medicine, is a disease characterized by difficulty in falling asleep caused by body deficiency, improper diet, or emotional failure. Light performance for sleep difficulties, some can sleep but easy to wake up, or wake up not easy to sleep, or wake up when sleep, serious is difficult to sleep all night. The dietary treatment of insomnia should focus on tonifying deficiency and reducing excess, adjusting Yin and Yang, and tranquilizing the mind. The deficiency can nourish the liver and kidney, replenish qi and blood; the excess can clear away and cremate the phlegm, eliminate the obstruction and the middle; the deficiency and excess can be combined with reinforcing and reducing. Now I will introduce several treatments.

Pay attention to diet treatment insomnia, there is no good method of diet

First: deficiency of both heart and spleen, manifested as dreaminess, palpitation, forgetfulness, dizziness, headache, mental fatigue, body fatigue, colorless, tasteless diet, light tongue, thin white fur, weak pulse. It is suitable for nourishing the heart and spleen, calming the mind and calming the mind. Longan and Lily porridge can be used. Ingredients: Lily 15g, longan 15g, millet 100g, brown sugar (according to personal taste). Wash the lily and longan meat, clean the millet, add appropriate amount of water, and cook porridge together. After the porridge is cooked, add appropriate amount of brown sugar. Three times a day on an empty stomach.

Second: Yin deficiency and fire hyperactivity syndrome, such as restlessness, palpitation, five heart heat, dry mouth, tinnitus, dizziness, sour waist, red tongue without moss, less moss, and fine pulse. It is better to use lotus seed heart tea. Take 3 grams of lotus seed, 5 grams of raw licorice and 2 grams of green tea, put them into a thermos and brew them with boiling water for 15 minutes. You can drink them frequently several times a day.

Third: heart qi deficiency syndrome, which is characterized by dreaminess, easy to wake up, timidity and fear, easy to panic in case of trouble, sleeplessness, emaciation, pale complexion, palpitation and fatigue, pale tongue, thin fur, thin pulse or weak string. According to the principle of Tonifying Qi and calming nerves, it is better to drink Anshen tea. Choose 10 grams of Longchi, 3 grams of Shichangpu and 2 grams of green tea. Put Longchi into the pot and fry for 20 minutes, then add Shichangpu and green tea and fry for 15 minutes. Remove the dregs and take the juice and drink instead of tea.

matters needing attention

In the principle of diet, we should eat a light diet, eat more nutritious and tranquilizing products, such as fresh fruits and seasonal vegetables; avoid spicy, greasy and flatulent things, and do not use nerve stimulating food and drugs before going to bed.