Why middle aged people have insomnia?

summary

Insomnia for the elderly is a very common thing, because the elderly to a certain age, with the growth of age, insomnia is more and more serious. And insomnia will also bring a very serious impact on the elderly, because due to lack of sleep, affect the body of some diseases, lack of sleep is also the same, the elderly have no spirit, feel drowsy all day, middle-aged why insomnia? Let's talk about it

Why middle aged people have insomnia?

In the era of social change, accelerated pace and fierce competition, every middle-aged person in the post has a heavy psychological pressure“ White collar people and "gold collar people" have pressure, managers have pressure, operators have pressure, and everyone has pressure. Heavy psychological pressure during the day is bound to affect the quality of sleep at night, resulting in insomnia.

The middle-aged people are old and young. They are the main force to carry the economic burden at home. They need loans to buy a house and a car. The children's education funds are expensive. The elderly driftwood is frail and ill. They need the financial help of their children (middle-aged people). The "debt of human relationship" of life, old age, death and reciprocity will inevitably affect their psychology and lead to insomnia.

The middle-aged people are in the golden age of work, but they are faced with "affluence of population" and "impact of foreign-funded enterprises". As a result, the middle-aged people may "win the prize" in such "projects as laid-off, diversion, survival of the fittest, insurance assistance, enterprise bankruptcy, and buyout of length of service. How can the middle-aged people not worry, have no sense of crisis, and have no insomnia?

matters needing attention

Develop good living habits, go to bed and get up regularly, and don't spend the night without restraint. In this way, it disturbs the body's "biological clock", disturbs sleep control, and does not cause sleep disorders.