How is lumbago after running to return a responsibility

summary

Some people will have frequent low back pain after running or exercise, which may be only for a period of time, but the pain is unbearable, especially in rainy days and wet weather. In fact, low back pain is not an independent disease, it is just a way of expression, which reflects your physical condition. Let's share the precautions

How is lumbago after running to return a responsibility

First: don't overwork your waist. In fact, the waist is very fragile. When it is overused, it will cause lumbar muscle strain and cause great damage to the belt. So after a long time of physical work, we should find a way to relax and massage to help it recover quickly.

Second: pay attention to protect the waist and keep warm. Now many young people in pursuit of fashion, buy a lot of that kind of short clothes, only beautiful, but not warm. The waist is very sensitive to cold air. If cool air enters the body, there will be many problems when you are old.

Third: don't be greedy for soft beds. Soft bed is really comfortable, but it will add an important burden, because soft bed will make people unable to find the focus. Especially in adolescence, bones are developing, so it's better to lie in a hard bed, which not only reduces the pressure on the waist, but also helps the normal development of the spine.

matters needing attention

The waist is very important. Low back pain is unbearable, and it will also affect the normal work and life. When the waist begins to hurt, be sure to check your physical condition and change your living habits. However, if the circumstances are serious, it is necessary to go to the hospital for timely inspection.