What zinc is the best for your baby?

summary

It is very necessary for children to supplement zinc. When children are short of zinc, their parents usually supplement their children with food supplement method. What is the fastest and best zinc supplement for children? What is a reasonable diet? What is the best zinc supplement for children? Let's talk about it

What zinc is the best for your baby?

The absorption of zinc depends largely on the presence of iron, calcium and phosphorus. In order to prevent zinc deficiency, children should be encouraged to eat more lean meat, pig liver, fish, egg yolk and other animal foods, develop good eating habits, and not be partial or picky. The content of zinc in rice, corn, white flour, vegetables and fruits is less than 5 mg, so we should pay attention to supplement zinc in these foods.

Oyster and herring had the highest zinc content, more than 100 mg per kilogram, followed by meat, liver, eggs, crab, peanut, walnut, tea, almond and cocoa, with 20-50 mg; Wheat, fish, carrots and potatoes contain 6-20 mg.

The zinc content of animal food is higher than that of plant food, and the amino acids produced by the decomposition of animal protein can promote the absorption of zinc, and the absorption rate of zinc is generally about 50%. The phytic acid and cellulose contained in plant food can combine with zinc to form water-insoluble compounds, thus hindering the absorption of zinc by human body, and the absorption rate is only about 20%.

matters needing attention

If you want to give your baby zinc, pig liver is a very good choice, after all, pig liver contains more zinc, but eat once a week is good, so it has better effect. In addition, the iron element in pig liver has a certain effect on preventing the baby from suffering from iron deficiency anemia.