How does regular vacation abdomen ache return a responsibility?

summary

I have many girlfriends or friends who have the symptoms of stomachache during menstruation. They don't hurt after menstruation. Sometimes they can relieve the pain by drinking brown sugar water, but they can't cure the symptoms. They still have to endure several days of bitter days every month. Let's have a look at the following.

How does regular vacation abdomen ache return a responsibility?

First: there are some women in the menstrual period will appear severe abdominal pain and pale and cold hands and feet, this is what we often say dysmenorrhea, generally because the blood flow is not smooth or qi and blood deficiency caused by, through the conditioning diet, can achieve the effect of relieving dysmenorrhea, in order to make women more comfortable during menstruation.

Second: during menstruation, avoid all cold and not easy to digest and irritating food, such as pepper, raw onion, garlic, beer, Baijiu and so on. During this period, patients can eat some sour foods properly, such as sauerkraut and vinegar, sour foods help relieve pain.

Third: every menstrual period will be particularly painful patients can choose in the first three or four days of menstrual period to eat light and digestible food, not only that, but also not suitable to eat too full, especially should avoid eating raw and cold food in Thailand, raw and cold food will stimulate the uterus and oviduct contraction, thus aggravating dysmenorrhea.

matters needing attention

During the menstrual period, girls must pay attention to their diet and personal hygiene, avoid eating cold and spicy food, and can not eat stimulating food, pay attention to keep the pudendal clean, also need to pay attention to keep warm, poor resistance during the menstrual period, easy to get sick, so we should pay special attention, and menstrual period do not pay attention to diet may get gynecological disease.