What fruit can sit confinement eat?

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Women all like to eat fruit. When we were pregnant, we never cut off fruit. But when it comes to confinement, we don't want to eat fruit at home, because we are afraid that it will be bad for our teeth after eating raw and cold food. Can we eat fruit after confinement? What fruit can I eat? Let's share my experience with you.

What fruit can sit confinement eat?

In fact, you can eat kiwi fruit in confinement, which contains a lot of vitamin C, which has a good health care effect for postpartum women, can help women recover as soon as possible, and also has the effect of milking. Also known as Mihoutao, it tastes sweet and cold with high vitamin C content. It has the effects of antipyretic, thirst relieving, diuretic and lactating. Regular eating can strengthen the immune system. It is beneficial to the recovery after cesarean section. Because of its cold nature, blanch with hot water before eating. One per day.

Durian: sweet taste and hot nature, rich in Southeast Asia, has the reputation of the king of fruits. Because of its heat, it can strengthen Yang and help fire, and has a good effect on promoting body temperature and strengthening blood circulation. Postpartum deficiency cold, might as well take this as a tonic.

Apple taste sweet and cool, warm, mainly for carbohydrates. Rich in malic acid, tannic acid, vitamins, pectin and minerals, it can prevent and treat scurvy and leprosy, and make skin smooth and glossy. Its viscose and fine fiber can absorb and eliminate bacteria and toxins, astringent the intestines, invigorate the stomach, generate fluid, appetizer and relieve summer heat, especially for the treatment of maternal diarrhea. Apple can also reduce blood sugar and cholesterol, which is conducive to postpartum recovery of pregnant women with pregnancy induced hypertension syndrome, diabetes and liver dysfunction. In addition, apple contains a lot of potassium, which can be combined with the excess sodium salt in the body and excreted out of the body, so it is beneficial for people with low potassium and excessive salt intake to eat apple.

matters needing attention

The main nutritional components of papaya are sugar, dietary fiber, protein, vitamin B, C, calcium, potassium and iron, which are produced in the south of China. Since ancient times, papaya has been used to promote milk in China. Papaya contains a kind of papain, which has a high ability to decompose protein. Fish, eggs and other foods can be decomposed into nutrients easily absorbed by human body in a very short time, directly stimulating the secretion of maternal mammary gland. At the same time, papaya has high nutritional components, so it is also known as papaya. Maternal postpartum milk scarce or milk, can be used with papaya and fish stew after eating.