What is the reason for talking in sleep at night? How to solve it

summary

In real life, there are many people who have the habit of sleeping and talking in their dreams. In fact, the impact is not good. Especially in public dormitories. Will let roommates dream as a laughing stock. It's going to embarrass the dreamer. Now I'll tell you what's the reason and how to solve it.

What is the reason for talking in sleep at night? How to solve it

First of all: actually speaking in sleep is a sign of weakness. It is suggested that we should do more physical exercise and take a breath of outdoor fresh air, so as to avoid talking in sleep.

Second: don't stay at home after work, go out for a walk. Many office workers go to the sofa to watch TV when they come home from work. In fact, this is not good. It makes the brain feel empty and makes it easier to dream when they go to bed at night. It is suggested that you go out to walk more after work and look at the outside world, which is conducive to relaxing the brain. When the brain can rest, it will not be easy to talk in sleep at night.

Finally: usually eat more carrots. Carrot contains a lot of carotene, and carotene has the function of nourishing nerves. If you have the habit of talking in your sleep, you can often eat some carrots. In this way, you can adjust your nerves and let your brain rest as much as possible when you go to bed at night, so that you won't talk in your sleep again.

matters needing attention

In fact, talking in sleep is also a sign of insomnia, so it is suggested that friends who often talk in sleep should go to the hospital to check whether they are suffering from neurological diseases.