How to prevent damp heat constitution, all aspects should be in place?

summary

Don't make a fuss when you find this disease. Now the weather is very cold, not to mention that we should also understand it. Usually, we need to pay attention to health care methods, and in our daily life, we should also pay attention to conditioning matters, which helps to improve our body function. Usually, we need to pay attention to reasonable warmth preservation, and also pay attention to our clothing choices and diet Conditioning, this helps to improve physical fitness, so let's talk about how to prevent damp heat constitution, all aspects should be in place?.

How to prevent damp heat constitution, all aspects should be in place?

First: mung bean. Mung bean has the effect of clearing away heat and toxin, removing dampness and diuresis, relieving heat and thirst. Drinking more mung bean soup is conducive to detoxification and detumescence, but the cooking time should not be too long, so as to avoid the damage of organic acids and vitamins and reduce the effect.

Second: crucian carp. It has the effect of invigorating the spleen and removing dampness. It is suitable for deficiency of the spleen, lack of food, weakness, thirst, edema, adverse urination and other diseases.

Third: need to eat Yin to nourish yin, walnut, black sesame, rabbit, duck, wax gourd, lettuce, lily, laver, pigeon eggs and other negative food.

matters needing attention

Dampness and heat constitution is characterized by dampness and heat, so we should develop good living habits. Don't stay up late for a long time or get tired. It is necessary to keep the two stools unobstructed to prevent dampness and heat stagnation. Pay attention to personal hygiene and prevent skin lesions. The living environment should be ventilated, fresh and comfortable. Correct bad habits, such as quitting smoking and limiting alcohol.