What is the best way to treat hypertension

summary

High blood pressure is a common chronic disease. My grandfather always has high blood pressure. When the blood pressure is high, there will be dizziness. Here is the best way to treat high blood pressure.

What is the best way to treat hypertension

Method 1, diet therapy, eat less fat and all kinds of animal fat, control animal brain, fish seeds and other high cholesterol food. Soybean oil, peanut oil, sunflower seed oil and other vegetable oils should be used as cooking oil. Control the heat energy, control the intake of staple food and fat, try to eat or not to eat candy and snacks, sweet drinks, fried food and other high energy food. In the daily diet to eat fresh fruits and vegetables, and can eat some kelp or Porphyra food.

Methods two, exercise therapy, all kinds of hypertension can be used. After walking for a long time, diastolic blood pressure can be significantly decreased, and symptoms can be improved. Walking can be carried out in the morning, dusk or before going to bed, the time is generally 15-50 minutes, once or twice a day, the speed can be determined according to the physical condition of each person. Going for a walk in a place with fresh outdoor air is a simple and easy way to prevent and treat hypertension. At the same time, patients can also do jogging or long-distance running.

Methods three, antihypertensive drug treatment, for patients with hypertension detected, should use the recommended antihypertensive drugs for starting and maintaining treatment, especially once a day can control 24 hours and reach the standard of drugs, specific should follow the four principles, that is, starting with small dose, giving priority to long-term preparation, combination and individualization.

matters needing attention

Patients with high blood pressure should control their blood pressure well in peacetime, use drugs in case of high blood pressure, and exercise properly in peacetime to regulate their mood.