Symptoms of knee osteoarthritis

Update Date: 2021-04-12 Source: Network

summary

My father has been suffering from knee osteoarthritis. It's inconvenient to go up and down the stairs, and there will be pain. In those wet seasons, the condition will be more serious, so we will pay special attention to it and try to make my father suffer less pain. Let me share the symptoms of knee osteoarthritis.

Symptoms of knee osteoarthritis

Symptom 1: the symptom of osteoarthritis early rising is that early rising will feel stiff joints, local joints are afraid of cold and warm; people with loose ligaments of knee joint will make a rattling sound when walking, but due to the rough uneven bone surface friction, the friction sound will sound as long as they are active, accompanied by pain, which indicates joint problems and needs attention.

Symptom 2: for patients with osteoarthritis, we should always do short kicking exercise to relieve pain. That is to sit down and let the knee joint kick back and forth in a state of no pressure. We can also straighten the knee joint and do foot hook exercise to exercise the strength of the four head muscles. Note that people with knee arthritis are not suitable for Taijiquan, squatting horse step is very harmful to joints.

Symptom 3: you can also use elastic band to exercise leg muscle strength to relieve arthritis pain. Fix the elastic band above the calf, fix the other end on a stable object, back to the elastic band and kick forward, face the elastic band and swing the leg behind, then kick to the left and right sides respectively. Through this kind of load to exercise strong leg muscle strength, to achieve the purpose of relieving pain. Pay attention to what you can do and persevere.

matters needing attention

1. Pay attention to the usual physical maintenance, maintain a good attitude, active treatment, the treatment of the disease is of great help. 2. Take part in outdoor sports appropriately, strengthen physique and improve immunity. 3. Don't overwork, don't stay up late, have a good sleep habit. 4. Pay attention to the change of seasons and avoid catching cold.