How does female lumbar muscle strain symptom do

summary

If you overwork, it will lead to lumbar muscle strain. Generally, there are more men, but there are also a few women who have this kind of situation. Now let's take a look at the symptoms of female lumbar muscle strain.

How does female lumbar muscle strain symptom do

The first aspect: first of all, we suggest that women should have a moderate rest, relax the waist, not tired, sleep in a hard bed, do physical therapy, massage, acupuncture traction to relieve the symptoms of discomfort, and take nimesulide to relieve the symptoms of discomfort.

The second aspect: usually in the diet, eat more calcium content of food, such as milk, dairy products, shrimp, kelp, sesame paste, bone soup, bean products, often eat, but also conducive to calcium supplement, pay attention to the nutritional structure. Never over supplement, otherwise it will have a great impact.

The third aspect: at the same time, we should avoid overwork and correct bad posture. Appropriate functional exercise, such as low back muscle exercise, to prevent muscle dystonia. Don't do difficult movements.

matters needing attention

Women have symptoms of lumbar muscle strain, we suggest that we should first pay attention to rest, but also pay attention not to eat spicy and stimulating food, adhere to exercise can definitely improve.