Precautions during menstruation

summary

Menstruation is very important for female friends, because the immunity of our female friends is very low in these days. If we are careless, some diseases will come to our door and hurt our health. In fact, menstruation is just a few days. In these days, female friends must pay attention to keeping warm, eating light, personal hygiene and bathing Try not to wash your hair in cold water. Some girls are afraid when they are at menarche. So what should menstruation pay attention to? Let's take a look at the following.

Precautions during menstruation

First: first of all, during menstruation, intense exercise can induce or aggravate the general discomfort during menstruation, and even cause dysmenorrhea and menstrual disorders. Some strength exercises to increase abdominal pressure should also be avoided as far as possible, otherwise it will cause menorrhagia or prolonged menstruation and other problems.

The second is to prevent iron deficiency and to match meat and vegetables. Menstruation due to the loss of iron more, eat more iron rich food is very important. You are rich in iron, such as fish, lean meat and animal liver. During menstruation, you should pay attention to the combination of meat and vegetables, and eat more animal food to meet the special needs of iron during menstruation.

Third: there are female friends during menstruation feel particularly tired, digestive function weakened, so we should pay attention to the food in the diet and easy to digest and absorb, avoid eating those too sour and stimulating food, such as mountain plants and pickles, vinegar and so on.

matters needing attention

Finally, we want to say that menstruation period must not be too emotional, the girl's physiological period will naturally be in a bad mood, but also do not condone their temper tantrums, because temper tantrums will disturb menstruation.