What does constipation eat during confinement

summary

Before, because of constipation, I had a lot of acne on my face. As we all know, defecation is detoxification. If the toxin can't be discharged in the body, it will cause a series of physical problems. However, by consulting relevant experts, I'm much better now. Let's share with you what I eat for constipation during confinement.

What does constipation eat during confinement

First: eat more fruits and vegetables, arrange life and work reasonably, and combine work with rest. Appropriate recreational and sports activities, especially abdominal muscle exercise is conducive to the improvement of gastrointestinal function, which is more important for sedentary and highly concentrated mental workers.

Second: develop a good habit of defecation, defecate regularly every day, form conditioned reflex, and establish a good defecation rule. Don't neglect when you have a bowel movement. Defecate in time. The environment and posture of defecation should be as convenient as possible, so as not to restrain defecation and destroy defecation habits.

Third: it is recommended that patients drink at least 6 cups of 250 ml water every day, take moderate intensity exercise, and form the habit of regular defecation (twice a day, 15 minutes each time). The activity of action potential in the colon is enhanced after waking up and meal, which pushes the feces to the distal part of the colon. Therefore, it is the most easy time for defecation to get up in the morning and after meal.

matters needing attention

People who are often constipated eat at least one apple or banana a day, and then drink a glass of boiled water on an empty stomach when they get up early every day, which can help defecate. Don't read newspapers or play with mobile phones when you go to the toilet, which is not conducive to defecation.