How is old people lumbago to return a responsibility

summary

Once people have back pain, they need to go to a big hospital to treat the disease. Special attention should also be paid to diet. When people are older and their bones are not bigger than when they are young, backache is a common occurrence. Although advertisements for calcium supplementation are broadcast on TV over and over again, many elderly people still don't get effective after taking supplements. Tell us about the backache of the elderly.

How is old people lumbago to return a responsibility

The first is to find out the cause and treat symptomatically. If it's caused by hyperosteogeny of the spine. It can be treated by physical therapy, massage and taking medicine. If it is caused by calcium deficiency, eat more calcium containing foods, such as tofu, shrimp skin, bone soup, spareribs, etc., or take calcium gluconate tablets, calcium lactate tablets and cod liver oil pills under the guidance of doctors. If the sprain is not cured in time, it can be actively treated by hot compress, physical therapy, acupuncture, massage and other methods.

Second: commonly used drugs for the treatment of backache include qiangyaozhuangshen pill, Liuwei Dihuang pill, Bushen pill, Flumetasone, prednisone, Shangshi Zhitong ointment, camphor wine, etc., which should be used under the guidance of doctors.

Third: massage and pat the waist to restore the local function. After rubbing the hands, gently massage the waist up and down, left and right, until the local fever. Then gently beat the waist with fists for 30 times in a row, the purpose is to improve the blood circulation of the waist, promote metabolism, heal and eliminate inflammation.

matters needing attention

Sometimes the old people are not lack of calcium, and they don't have Qi and blood barrier, but they are sore all over, so we need to check whether it is because the mattress is too soft that causes backache. When sleeping, if the spine does not get the appropriate support given by the mattress, it will be in a state of improper bending all night. In this way, the back will be sore for a long time. Therefore, the elderly should not choose too soft mattress, or simply sleep flat bed.