What can I eat after abortion

summary

After induced abortion, it is still necessary to make reasonable arrangements for the quantity, quality and mutual collocation of various foods to meet the body's needs for protein, carbohydrate, fat, vitamins, inorganic salts, water and cellulose. In order to promote the recovery after induced abortion, diet adjustment should pay attention to the following points

What can I eat after abortion

Within half a month after abortion, protein should be supplied 1.5-2 grams per kilogram of body weight. Therefore, you can eat more chicken, lean pork, eggs, milk and beans, bean products, etc.

Because the body is weak, often easy to sweat, add water should be a small number of times, sweat out more water-soluble vitamins, especially vitamin C, vitamin B1, vitamin B2, therefore, should eat more fresh vegetables, fruits. It also helps to prevent constipation.

On the basis of normal diet, the fat should be restricted appropriately. The fat was controlled at about 80 grams per day within one week after operation. People with menstrual disorder should avoid irritant food, such as pepper, wine, vinegar, pepper, ginger, etc., which can stimulate sexual organ congestion and increase menstrual volume. We should also avoid eating crabs, snails, mussels and other cold food.

matters needing attention

1. After induced abortion, you need to rest for 2 weeks and watch less newspaper and TV. 2. Within 2 weeks after the operation, the patients were properly bedridden without heavy physical labor. 3. Eat more nutritious food to make your body return to normal as soon as possible. 4. Keep the vulva clean, wash it with warm water 1-2 times a day, change sanitary napkins and underwear frequently. 5. Do not take a sitz bath within 2 weeks or before the bleeding is clean. 6. Husband and wife are forbidden to live for one month to prevent infection. If there is fever, abdominal pain or abnormal odor of secretion, timely follow-up.