When is the best time to drink water

summary

Water is the source of our life, everyone is inseparable from water, but drinking water is also a great learning, next, let's share when to drink water is better.

When is the best time to drink water

The best time to drink the first glass of water is 6:30 in the morning, which has the effect of detoxification and beauty. The best time to drink the second cup of water is 8:30 in the morning, which can replenish the body's water.

The best time to drink the third cup of water is 11:00 in the morning, which has the effect of relieving fatigue and relaxing. The best time to drink the fourth cup of water is 12:50 at noon, which can reduce the burden and weight

Drinking the fifth glass of water at 15:00 p.m. can help us refresh our mind. Drinking the sixth glass of water can help us digest food. The time is about 17:30 every afternoon.

matters needing attention

Every night before going to bed to drink a glass of water, can help us beauty, but the water can not drink too much.