Can you eat eggs when you have a cold

summary

No matter what the disease is, in addition to taking medicine in time according to the doctor's requirements, people also need to pay attention to their usual eating habits. Good eating habits can help patients recover quickly, proper diet can promote the recovery of cold, and incorrect eating habits will make the disease repeated or aggravated. Now let's talk about a cold can eat eggs.

Can you eat eggs when you have a cold

First: using potato food instead of refined white rice flour as staple food can provide a large amount of vitamin C, vitamin B1, potassium, dietary fiber, etc. at the same time of satiety. Yam, taro and sweet potato also contain mucin with immune promoting activity, which is very helpful for improving resistance. In addition to potatoes, eating more dark red or black coarse grains and beans is also helpful to improve immunity.

Second: the rich carotene contained in orange vegetables can be converted into vitamin A in the human body. When vitamin A is insufficient, the resistance of respiratory tract mucosa will decline, and it is easy to suffer from infectious diseases and be invaded by virus. Folic acid, especially abundant in green vegetables, is a factor needed for the synthesis of immune substances, and a large number of flavonoids can work together with vitamin C, which is very helpful to maintain resistance.

Third: fruits rich in vitamin C and anthocyanins, such as blueberries, mulberries, strawberries, etc., because anthocyanins are very effective in stimulating the vitality of the immune system. Kiwi and oranges, rich in vitamin C and flavonoids, are also good.

matters needing attention

Through the above-mentioned article on the introduction of cold can eat eggs, friends have a deeper understanding of cold can eat eggs, vitamin E can enhance immune capacity, our food meat and cooking oil contains a lot of vitamin E, it can not only delay cell aging, reduce fatigue, supply oxygen in the body, but also resist air pollution, protect the lung . Another kind of vitamin C, which also has antioxidant function, has been proved to have the effect of treating and preventing common cold, preventing viral and bacterial infection, and enhancing the function of human immune system. There are many foods rich in vitamin C, such as oranges, berries, green leafy vegetables, tomatoes, cauliflower, potatoes, peppers, etc. However, cooking, high temperature, light, oxygen and smoking will all "kill" vitamin C, so eat more fresh vegetables and fruits, and try to eat them raw. Of course, eat more sense baby can quickly improve immunity, immunity can improve the natural away from the cold.