How can physical therapy make tennis more painful

summary

In tennis elbow (lateral epicondylitis of humerus), the tendon at the starting point of extensor muscle of forearm outside elbow joint is inflamed and painful. The pain is caused by chronic avulsion injury caused by repeated exertion of forearm extensor muscle. Patients will feel pain when they grasp or lift objects. Tennis elbow is a typical example of overwork syndrome. Tennis, badminton players are more common, housewives, bricklayers, carpenters and other long-term repeated efforts to do elbow activities, also prone to this disease.

How can physical therapy make tennis more painful

First: tennis elbow inflammation is caused by chronic strain, because the blood circulation of local tendons and ligaments is relatively slow, the effect of simple massage therapy may be worse, and the improvement of symptoms will not be very obvious.

Second, the technique of hitting tennis is not correct, the size of tennis racket is not appropriate or the tension of tennis racket line is not appropriate, and the golf grip or swing technique is not correct. ② Some arm activities are excessive, such as tennis, badminton drawing, baseball pitching; other work, such as painting, rowing, using a hammer or a screwdriver, etc.

Third: the majority of the disease onset slowly, tennis elbow symptoms at the beginning, patients only feel the pain outside the elbow, patients consciously elbow activity pain, pain can sometimes upward or downward radiation, feel sour discomfort, do not want to move.

matters needing attention

1. Correct the stroke of straight arm, and keep the big arm and small arm at a fixed and elastic angle when swinging back or forward. 2. Protect the wrist and elbow with the wrist and elbow with strong support. Limit the rotation and extension of wrist and elbow. 3. Wrapping elastic bandage around the muscle abdomen of forearm can reduce pain, but the tension should be moderate. 4. Once diagnosed as tennis elbow, it is best to stop the practice, and continue to practice after fully recovering and correcting the wrong action.