How is abdominal distension to return a responsibility

summary

I'm 26 years old now. I usually eat three meals a day on time, so I'm in good health. But recently, speaking of health, our living habits are closely related to health, I don't know what's going on. I always feel very hungry, so I have the habit of eating midnight snack at night. At first, I didn't have anything to do with my body, but recently I don't know what's going on. I always feel bloated at noon every day, especially uncomfortable. This situation has been going on for a long time. What's the matter with bloating What's going on? Let's take a look at the following.

How is abdominal distension to return a responsibility

First: usually, the stomach distension occurs in the human body. First of all, in the daily diet, the speed of eating is too fast, or when eating and talking, too much air will be taken in at this time, which leads to the stomach distension.

Second: in the daily diet, some food itself is easy to flatulence factors, common foods are: beans, onions, peaches, sweet potatoes and other potato food. Therefore, as long as the intake of these foods is reduced, the flatulence can be effectively improved.

Third: if the human body has a long-term flatulence, then we should consider whether it is suffering from some gastrointestinal diseases, such as gallbladder disease or indigestion. It is suggested that patients can use peppermint oil to smear the area around the navel when abdominal distension is difficult to eliminate.

matters needing attention

It is suggested that patients can take more vitamin A in their daily diet. In addition, patients should keep calm and avoid excessive anxiety, so as not to affect the recovery of the disease.