How to treat osteoporosis

summary

Once people get older, there will be a variety of diseases, especially the elderly. Osteoporosis is a unique disease of the elderly. Generally, the incidence of osteoporosis in women is higher than that in men. With the increase of the elderly population in China, the number of patients suffering from osteoporosis also increases significantly. This is a topic discussed by many elderly people after dinner. Osteoporosis is often manifested as the decrease of bone mass, Bone strength is reduced, bone density is reduced, bone is easy to fracture, easy to cause fractures, therefore, the elderly with osteoporosis should be treated in a timely manner.

How to treat osteoporosis

First: you can use dietotherapy, eat more calcium, vitamin C, vitamin D food, this can promote calcium absorption, such as eating some ribs soup, shrimp, kelp and other food, but also with the sun, every day can bask in the sun for an hour, this is very helpful to your body.

Second: to get rid of bad habits, it is inevitable that there will be a lot of social intercourse and communication in life. In these processes, do not smoke and drink, and try to avoid carbonated drinks, because the drinks contain magnesium and phosphorus, which are harmful to the body. It will soften the bones and lead to the aggravation of the disease.

Third: you can go to the hospital with some calcium tablets specially for the elderly with osteoporosis. This is a faster solution, but the price is more expensive compared with food therapy. If you have economic conditions, you may as well buy some calcium tablets to help the elderly supplement the calcium needed by the human body. I believe that the body will get better soon.

matters needing attention

The elderly should start to prevent osteoporosis before they get it. They should eat more calcium containing food and avoid some bad habits. Only in this way can they be good for their health. However, children should not take calcium supplements too early. This will lead to premature bone strengthening, which is very bad for their health.