What does constipation eat to improve

summary

Many people in life are not satisfied with constipation, that this disease will not produce much harm to their health. In fact, it's not like this. After people get constipation, there are many taboos in their life, and most of them need to pay attention to their diet. Today, let me learn from you about how to improve constipation.

What does constipation eat to improve

First: eat more roughage food: eat less refined food and eat more natural food: today's food contains a lot of additives, so the more natural and unprocessed food, the less burden and damage to the body, such as roughage, beans and yeast. Eating these self cooked and non packaged foods can restore the tension of the intestinal tract, increase B vitamins, and also prevent diarrhea Constipation. Eat more fruits and vegetables: fruits and vegetables such as bananas can moisten the intestines and defecate, and apples and other high fiber content can increase the volume of defecation, thus promoting people to defecate more quickly. The vegetables and fruits that can improve constipation are: ripe banana, apple, celery, carrot, grapefruit, walnut, walnut kernel, brown rice, sweet potato, etc.

Second: regular defecation in the morning, regular defecation, toilet in the morning or after breakfast. As the colon propulsion after breakfast is more active and easy to start defecation, the best defecation time is about one hour after breakfast. Don't neglect convenience, let alone endure inconvenience. More importantly, squatting time should not be too long, which not only increases abdominal pressure, but also brings difficulties to lower limb reflux. It's better to use the toilet to defecate. After defecation, wash the perineum and anus with the hip basin without squatting. It's not only sanitary, but also can avoid squatting for a long time to increase intra-abdominal pressure.

Third: in addition to the above two points, we should drink more water at ordinary times. This is because water in the human body plays a role in moistening the intestines. If the lack of water, the formation of stool is dry and hard, so can not discharge. It's easy to have constipation. Especially after eating a lot of dry food, snacks, flour and other foods with high fiber content, we should supplement enough water for digestion.

matters needing attention

This article introduces the improvement of constipation for all patients. After reading this article, we should know what constipation has improved. Generally, patients with constipation will have the phenomenon of fecal dryness, which makes the feces stay in the rectum for a long time. Some of the pathogenic bacteria are easy to cause anal sinus infection and form anal sinusitis. And further cause perianal abscess, anal fistula, anal papilla hypertrophy. When dry feces are discharged, it is easy to damage the anal flap, tissues near the dentate line, anal canal and perianal skin, causing anal fissure, thrombosis and external hemorrhoids. Constipation leads to dry stool and difficult defecation. But the high strength, causes the local blood pressure excessively to increase, the pelvic cavity congestion, therefore easy to suffer from the hemorrhoids and the prolapse anus.