What's the matter with the meat getting loose

summary

Some people find that they not only have more meat on their stomachs, but also feel more and more relaxed. What's the matter? I believe many people are worried that their meat will become old, so is it true? What is the reason that belly flesh changes flabby? Let's study together.

What's the matter with the meat getting loose

First: too much fat but too little muscle after obesity, too fat, too much fat but too little muscle, will lead to loose stomach. At this time, if you want the meat on your stomach to become tight, you need to reduce fat and appropriately increase muscle mass. In short, you need to reduce fat and increase muscle mass. Muscle relaxation can be solved by exercise. For women, we recommend yoga, which can effectively increase the body muscle, reduce weight and relieve the body and mind at the same time. Next, we can ride a bike, climb mountains, jump rope and so on. For men, it is recommended to do high-intensity sit ups and push ups. In terms of coordination, rope skipping, walking after meals and running in the morning are all acceptable.

Second: fast weight loss after abdominal relaxation, weight loss after the success of abdominal meat is very loose normal. Fast weight loss after the success of many are like this, because you lose weight after the success of subcutaneous fat is gone, before the fat up the skin will relax. Of course, if only through exercise to lose weight, it should not appear this phenomenon, that is to say, it should be through drugs or other ways to lose weight.

Third: postpartum abdominal relaxation, women in the process of pregnancy, the stomach will certainly be propped up, with the longer the fetus, the greater the degree of expansion will increase. After giving birth to a child, the meat on the stomach will be relatively loose, and there is no elasticity at all. During pregnancy, a woman's belly will be propped up. Excessive expansion will lead to weak elasticity. Therefore, after childbirth, she should pay attention to protecting her lower abdomen. She usually needs to wear plastic clothes. She can choose the kind of underwear that goes to the waist. The tight one can better restrain the expansion of the meat on her belly, which can effectively maintain the recovery of body shape.

matters needing attention

If it is, it should be noted that when you lose weight, too much water will be consumed, which will lead to muscle relaxation. At this time, special attention should be paid. If you take weight-loss drugs, we suggest that you need more water and drink more water. When it is appropriate, you should walk more. Once you cooperate with a small amount of exercise, your meat will not appear after you lose weight The phenomenon of relaxation.