Perimenopausal diet precautions, how to change?

summary

This disease may happen to you and me. Perimenopause mainly refers to the menopause, as we often say. As we all know, it refers to the period from the beginning of ovarian function decline to one year after menopause. Due to the decline or fluctuation of ovarian function, the menstrual cycle is irregular and produces a series of clinical symptoms, such as hot flashes, sleep disorders, emotional irritability and vaginal dryness. Patients must pay attention to their diet, so the following specific introduction of perimenopausal diet precautions, how to change? I hope this problem can help some people.

Perimenopausal diet precautions, how to change?

First, we should pay attention to blood. Should eat more blood food, such as eggs, milk, beans and bean products, lean meat, fresh green vegetables, fruits and so on.

Second: soybean and pear pig's feet soup. Ingredients: 1 Sydney, 50g soybean, half pig's feet, 3 ginger slices, salt. Method: remove the peculiar smell of pig feet with water, cut them into pieces, add the seeded and diced Sydney, soybeans and ginger, add clear water to boil, maintain the high heat, continue to boil for 15 minutes, and then cook for 1 hour.

Third: Pig waist walnut: Pig waist 1 pair, Eucommia 30 grams, walnut meat 30 grams. Remove the white tendons from the pork loin, put them in a casserole with eucommia ulmoides and walnut meat, add 500ml of water to cook them, remove Eucommia ulmoides, eat pork loin and walnut meat, and drink soup. Once a day. It can warm the kidney and fill the essence for amenorrhea of kidney yang deficiency type.

matters needing attention

There are a lot of fish oil and a lot of cod liver oil in supermarkets. They all sound the same. Are they the same thing? Experts point out that fish oil and cod liver oil are two completely different health foods. Fish oil is suitable for middle-aged and elderly people, while cod liver oil is on the contrary, which is more suitable for children. Although the raw materials of fish oil and cod liver oil are all from fish, there are great differences in the extraction parts and health functions of human body. Fish oil is the general name of all oil substances in fish body, including body oil, liver oil and brain oil, and fish liver oil is only extracted from fish liver. Because DHA and EPA in fish oil can soften blood vessels, it is more suitable for middle-aged and elderly people. In addition, because DHA can promote brain development, teenagers can also eat it in an appropriate amount, and it is better to choose tuna oil with more DHA.