What reason is sleeping foot cramp

summary

Now it's hard to sleep these days, especially in the second half of the night. I tried to have calf cramps several times. Fortunately, my husband kneaded my feet for me. When I went to bed the next day, I always felt special pain in my calf. So, what reason is sleeping foot cramp caused?

What reason is sleeping foot cramp

First, consideration may be related to calcium deficiency, fatigue and cold. The crus of the foot should be straightened, the toe of the cramped side should be pulled forward, and the local massage of the cramped part should be carried out.

Second: leg cramps are caused by gastrocnemius muscle fatigue or reduced liver function, which is responsible for the recovery of fatigue. It may also be caused by cold. Keep warm. Usually once the leg cramps, you can immediately grasp the cramped side of the big toe.

Third: fatigue: during the day, excessive exercise or exertion of the legs causes fatigue. At night, the state of muscle tension has not been improved. Too many metabolites can not be consumed in time. Its stimulation can cause leg cramps.

matters needing attention

Foot cramps in peacetime can be appropriate calcium, more sun, pay attention to local warmth, can do local muscle hot compress, massage, strengthen local blood circulation, if there is no improvement, you should go to the hospital for examination and treatment.