Health pillow cervical pillow

summary

In today's increasingly fast-paced life, our cervical vertebrae suffer from different degrees of damage due to the pressure of work and fatigue of life. The emergence of cervical health pillow provides a lot of help for the protection of cervical vertebrae. However, there are many kinds of cervical health pillow on the market. How can we choose a genuine and suitable pillow? Combined with my own experience, I share how to choose the cervical health pillow suitable for me, and provide some matters needing attention and the most basic purchasing methods when we choose cervical health pillow. Have a good pillow to have a healthy sleep, and strong body.

Health pillow cervical pillow

First: choose the shape of cervical health pillow A good health pillow is different from the pillow we usually see, which is also the biggest advantage of cervical health pillow different from ordinary pillow. The design concept of cervical health pillow is designed according to the concept of ergonomics. When people sleep, the cervical part fits closely with the pillow, and the pillow plays a good support role for cervical vertebra, but the cervical part does not feel comfortable Feel pressure, this is the characteristic of memory pillow.

Second, select the height Pillow is the longest bedding in our life, so the choice of the height of our pillow is also a key part, too high pillow selection will make our cervical spine in a state of being compressed, sleep like a desk state, a long time will cause cervical discomfort, serious will cause the occurrence of cervical spondylosis; similarly, too low pillow is not good Can cause cervical blood circulation is not smooth, cause hypoxia, sleep snoring is not conducive to promoting sleep.

Third: quality selection: because we are not professionals, we can't judge the material of cervical pillow in our life, so our judgment standard is through "feeling". When we press hard on the pillow surface of cervical health pillow, let go quickly, the springback time of memory cotton is 5-8s, and the springback time is too long or too slow It's made of memory cotton. If the rebound time is too long, the softness of the pillow core is too good, which is not conducive to sleep; if the rebound time is too short, the material of the pillow core is too hard, and the comfort can not be achieved.

matters needing attention

Pillows are the daily necessities that accompany us all our lives. When we choose pillows, if we have the conditions, we can try them ourselves. Another good cervical pillow does not feel any pressure when we sleep. It has a feeling like floating on the water. It is very comfortable, but it will not feel that the cervical spine is in a suspended state. It can effectively protect the cervical spine!