What kind of porridge is good for breakfast

summary

Three meals a day is the most important diet in our life, especially breakfast is relatively more important. A good breakfast is particularly important for our nutrition of the day, and it will also play the role of conditioning the body. It is generally believed that eating porridge in the morning is the best for the body, so what kind of porridge to eat is also particularly important. Let's understand what kind of porridge to eat in the morning The best, the most conditioning effect on the body.

What kind of porridge is good for breakfast

First: Sugarcane porridge "letter for the aged". With fresh sugarcane, extract about 100-150 ml juice, add water, with japonica rice porridge. The medicinal porridge has the functions of clearing away heat, generating body fluid, nourishing yin and moistening dryness. It is suitable for the recovery period of fever, the upset and thirsty caused by the lack of body fluid, the lung dry cough, the stool dry knot and so on.

Second: Huang Jing congee "diet discrimination". Select 10 ~ 30g of clean polygonatum, remove the dregs or use 30 ~ 60g of fresh Polygonatum when frying the concentrated juice, wash and cut it into slices, fry the concentrated juice, remove the dregs, and cook the congee with japonica rice, and add appropriate amount of sugar when the congee is finished. This medicated diet has the function of Tonifying the spleen and stomach and moistening the heart and lung. It is suitable for spleen and stomach weakness, body fatigue, reduced diet, lung deficiency dry cough or dry cough without phlegm, pulmonary tuberculosis and hemoptysis.

Third: Yuzhu porridge. First, wash 50 grams of fresh fat Polygonatum odoratum, remove the roots, chop and fry it, remove the dregs after extracting the concentrated juice, or use it to remove the dregs in 20 grams of Polygonatum odoratum decoction, add japonica rice, then add appropriate amount of water to make porridge, put rock sugar into the porridge and boil it slightly.

matters needing attention

The above is the best situation of what porridge to eat in the morning. It is generally believed that breakfast is the most important of the three meals, so we must pay attention to not only nutrition, but also how to recuperate and maintain the body. In particular, we should avoid fooling breakfast, which is also a common mistake for many people.