How does sleep bad do

summary

How to do with poor sleep has become a problem for many people, no matter the elderly, middle-aged or teenagers. Let's see what we can do if we have a bad sleep

How does sleep bad do

First of all, build up confidence. Don't worry too much about the experience of insomnia in your life. Believe that your body will adjust and adapt naturally. The more you worry about insomnia after insomnia, the harder it will be to fall asleep at night

Secondly, the most effective way to arrange regular life and avoid insomnia is to regularize daily life, form the habit of going to bed and getting up regularly, so as to establish their own physiological clock. Sometimes they go to bed late because of necessity, but they still get up on time in the morning; when they have weekends and holidays, they should avoid sleeping in; sleep can't be stored, so it's useless to sleep too much

Keep moderate exercise, keep half an hour to an hour of exercise every day, so as to flexible body organs. However, strenuous exercise should be avoided before sleep. 4. Relax before sleep, and avoid overwork or hard work within half an hour before sleep. Listening to light music before sleep is helpful to sleep

matters needing attention

What should we do if we don't sleep well? It has become our heart disease. Follow the above steps to get rid of the nightmare of bad sleep early. The most important thing is to keep a happy heart and don't think too much.