What kind of exercise should cervical spondylosis do

summary

It may be due to the limitation of my occupation. I work at my desk for a long time every day and keep a posture. Slowly, I suffer from cervical spondylosis. Although it's not a big problem, it's very uncomfortable. I often feel sick, have shoulder pain and can't lower my neck. Now I'm in the process of treatment. I hope I can help you with my own treatment Help.

What kind of exercise should cervical spondylosis do

First of all, there are many methods for the treatment of cervical spondylosis. At present, acupuncture combined with chiropractic therapy is mainly used in the Department of acupuncture and moxibustion. Through chiropractic correction of disc herniation and facet joint disorders, and then stabilize the spine with acupuncture. You can also exercise your neck, back and waist muscles to stabilize the spine and relieve symptoms. Cervical spondylosis generally can be alleviated.

Secondly, suffering from cervical spondylosis, can eat Chinese medicine to treat, can use Chinese medicine intravenous administration combined with massage, acupuncture treatment, basic do not consider surgical treatment, surgical treatment for such symptoms basic invalid. Traction treatment is also not considered, and appropriate functional exercise of the neck can be coordinated after the symptoms are relieved in the later stage.

Finally, if cervical spondylosis can be improved after treatment, the best treatment for cervical spondylosis is drug treatment. The treatment of cervical spondylosis is mainly non-surgical treatment. To limit neck movement, you can wear a collar. The general symptoms can be relieved within 2 weeks to 1 month. If the symptoms are still obvious, traction treatment should be carried out.

matters needing attention

Because of the pain of cervical vertebra, many people often exercise by themselves, but improper exercise method is also harmful. We should pay attention to the practice of head and neck, not rough exercise. Cervical vertebra has degenerative changes, so we do not advocate exercise. Other diseases of the body can cause cervical spondylosis, such as diabetes, hypothyroidism and other endocrine diseases can also promote cervical degenerative changes.