Diabetes eat what should avoid quick check

summary

Diabetes is more about diet therapy, diet according to the patient's weight and amount of activity, estimate the total calories needed, reasonable arrangement of daily diet. The food with high sugar content should not be eaten, the food with fat and starch should be eaten less, and the food with vegetables and coarse cereals should be mainly eaten, with a certain amount of high-quality protein. So what should diabetes eat and what should be avoided?

Diabetes eat what should avoid quick check

What should I eat? 1 the colloid and trace element chromium in apple can keep the stability of blood sugar, and can effectively reduce cholesterol, which has a good auxiliary effect on stabilizing blood sugar and preventing complications of diabetes, so it is suitable for diabetics. Lemon research found that lemon contains a similar composition of insulin, which can reduce the abnormal blood sugar value, so it is suitable for diabetics. 3. The blood sugar index of pear is low, and it has the function of clearing away heat and promoting fluid production, which can improve the thirst and polydipsia of diabetic patients.

The patients with diabetes should choose coarse food as much as possible, such as buckwheat flour, naked oats and other foods rich in dietary fiber and a variety of trace elements. If the patients with diabetes can turn eating coarse food into a habit, their blood sugar and blood lipid will be reduced.

Patients with diabetes should choose lean meat, dairy products without sugar, or eat more soy products when adding protein. Don't eat too greasy. Fruit can also be appropriate to eat, not because of the fruit sugar, do not eat, easy to cause nutritional imbalance.

matters needing attention

Patients with diabetes should not eat foods that contain a lot of sugars, such as canned food, chocolate, ice cream, fruit candy, cake, etc. after eating these foods, they will directly affect blood sugar, increase blood sugar, and easily aggravate the disease.