Will eating zongzi make you fat

Update Date: 2022-06-23 Source: Network

summary

"Burn meat dumplings, burn meat dumplings, sell burn meat dumplings..." I believe many people are familiar with this song, watching the Dragon Boat Festival is coming, a lot of food also began to eat meat dumplings, so some people want to ask, eat dumplings grow fat? How to eat can not fat? Let's talk about it.

Will eating zongzi make you fat

First, there is a characteristic of zongzi, which is "satiety delay". Most of the food is to eat immediately have full feeling, just finished eating full feeling is the strongest. The glutinous rice food didn't feel full, and it didn't reach the peak until about 30 minutes after the meal. If you put together the glutinous rice needed by two zongzi and the japonica rice needed by a bowl of rice, you will find that zongzi uses more rice. But when you eat, you can eat the two zongzi in a few mouthfuls. At that time, you don't think much about it. A bowl of rice is not so easy to eat, and you feel full after eating it.

Second: to eat rice dumplings, it's better for women not to have more than 3 rice dumplings a day and for men not to have more than 5 rice dumplings a day. It can avoid intestinal and gastric dyspepsia caused by eating zongzi. In addition, it's better not to eat Zongzi two hours before going to bed.

Third: on the other hand, some ingredients such as egg yolk and streaky pork are added to zongzi in the south, which contains quite a lot of fat. Experiments show that eating glutinous rice with fat and eating glutinous rice without fat, the same volume, satiety is exactly the same. That is to say, our bodies can't feel the fact that the energy of waxy rice food with fat will be much higher. However, these fats will turn into blood lipids and make us fat gradually.

matters needing attention

Be sure to remember how to eat with less oil, salt and sugar. At the same time, for the sake of body balance, it's best to eat Zongzi with vegetables, fruits and other multi fiber food, so as to avoid unnecessary gastrointestinal discomfort.