How does the ache below left inside bone return a responsibility

summary

As I get older, my resistance declines, and I have many physical problems. I don't know what's going on recently. I always have pain in my left rib. At first, I thought it was stomach trouble again. But I've been eating regularly for a few days, and I've been eating very light. I find that I haven't been good all the time. Because I'm very busy with my work, I eat irregularly every day, and I'm about to be promoted I've been fighting for that position recently, and I've been under great pressure recently. Let's take a look at the following.

How does the ache below left inside bone return a responsibility

First: now many white-collar workers, especially those who work, are under great mental pressure. Moreover, irregular diet and unscientific work and rest can easily lead to various diseases, such as stomach disease, cervical spondylosis, lumbar disc herniation and so on. Moreover, they usually have no time for exercise because of busy work.

Second: there are many reasons for the pain under the left rib, the most common is the stomach disease caused by irregular meals or not eating healthy food. It may also be the intestinal problem. It's better to go to the local regular hospital for further diagnosis.

Third: we must pay attention to the diet, do not eat too greasy food, do not eat spicy food such as pepper, mustard, etc., we must develop a regular diet, but can not appear the phenomenon of overeating, every meal had better eat seven full best, and to be healthy.

matters needing attention

At ordinary times, we must pay attention not to be nervous for a long time. We can do some sports, such as playing badminton, jogging and so on, to enhance our immune ability. But we should also do it according to our own situation, not to rush for success.